How to Easily Burn 1000 Calories a Day
Trying to lose weight and get fit? With more and more people these days opting to live healthier lifestyles, you are certainly not alone. The first step towards achieving your fitness goals is to understand the most basic formula for weight loss: you have to burn more calories than you take in. While this may seem like a daunting task at first, you'll find that it is really quite possible to burn 1000 calories a day without making drastic changes in you day-to-day activities. In fact, you can even achieve this without having to spend time at the gym. Before considering any type of weight loss method or fitness activity, it is best to consult with a physician to determine your level of health and what types of food or activity are recommended for you. Always make sure your food and diet is safe! Eat Less, Move More This is really the essence, in simpler terms, of burning more calories than you take in. Proper nutrition in conjunction with adequate physical activity