10 Healthy snack recipes you should definitely try out!

It is rightly said that ‘Health is Wealth’. Eating good food not only keeps your body fit but also your mind strong. Generally, a sound eating routine comprises of sticking to a proper and balanced diet. This includes eating green and leafy vegetables, organic products, having milk, minerals, proteins and vitamins. 

Here we have listed 10 beneficial snack recipes that will not only help you tone your body, but also enhance your beauty, control hair falls, increase your eyesight and provide you a better love-life:

Recipes to control hair loss

Are you losing sleep over hair loss? Around 80 million Americans experience baldness as they age, and many others suffer hair loss from diabetes, vitamin deficiencies, autoimmune disorders, lack of sleep and stress. Before you book an appointment with a Trichologist, you need to check your plate. Research says that hair loss can be controlled with dietary changes.

Check these healthy snack recipes to curb that receding hairline and bald patches

Salmon

Salmon is a protein-rich marine food. As we all know, hair is a protein-fiber. So we need to have a protein rich diet in order to grow new strands and keep them strong. Keratin (a base component of hair) can also be produced with protein. Salmon has Omega-3 fatty acids and vitamins that can solve your problem of hair fall. It also makes your hair thick and luscious. 

Seaweed

A study by the National Center for Biotechnology Information states that a supplement that contains Cistanche Tubulosa (a desert plant used in traditional Chinese medicine) combined with Laminaria japonica (edible brown seaweed) is useful for hair growth for people with moderate hair loss. Following four months of supplementation, volunteers saw a 13% increase in hair volume and a 27% increment in hair thickness. The supplement likewise compelled at treating scalp inflammation and dandruff. 

Recipes for weight loss 

Nowadays, every other person you meet says that they want to shed some weight, even if they don’t necessarily need too. Likewise, everyone else realizes that to get a lot fitter they need to change their eating plan and begin an exercise program. To guarantee weight loss, one should first comprehend the dynamics of it. It will only happen if you take fewer calories through a healthy diet and burn more calories with physical exercise. 

Here are some light snack recipes to help you lose some weight

Mango Smoothie

Mango smoothies can be your favorite recipe to lose weight. For a single serving, take one-fourth cup of mango cubes, one-fourth cup of mashed ripe avocado, half a cup of mango juice, one-fourth cup of fat-free vanilla yogurt, 1 tablespoon of lime juice, 1 tablespoon of sugar and blend them all in a blender. You might also put ice cubes to make it cold. Feel free to garnish it with mango or grapes. You can also use strawberry as well. The nutrition for this is 298 calories with 5 gram of proteins, and just 1.5 gram of saturated Fat.   

Roasted Nuts

Roasting the nuts intensify their flavor naturally. You can customize them according to your taste. Just preheat the oven at 400 degree Fahrenheit. Then take a saucepan. Put a tablespoon of butter and appropriate spices in it. Put the nuts on the baking sheet and stir this spice and butter mixture with it. Roast it in the oven for 10-12 minutes. Your spiced roasted nuts are ready! 

Recipes for getting a glowing skin 

The foods in your kitchen are similarly as important for keeping skin soft, smooth, and sparkling as the creams in your bathroom. Great nourishment is an essential building block of healthy skin. Healthy and beautiful skin is the characteristic of a healthy individual. 

Healthy food has natural exfoliation properties that protect your skin from the harmful UV rays. You should eat a lot of fruits and veggies that provides you a sufficient amount of fats and proteins for a perfect complexion.

Here is your new go-beautiful grocery list

Avocado

With all that activity you've been doing outside, your body has begun to look more athletic, however your face is beginning to look older than you are. Rather than putting money into a huge number of faulty anti-aging items, make a drive to the store and get an avocado. 

The natural product is rich in monounsaturated fats, which have been proven to hydrate and shield the skin by bringing down the risk of early aging caused by sun's harmful radiations. Avocadoes' contain useful fats that causes your skin to absorb large part of fat-soluble vitamins that likewise help protect your skin from sun damage. 

Green Tea

Make yourself drink a cup of this green solution and watch your skin glow! Green tea contains an antioxidant (catechins) with proven anti-cancer and anti-inflammatory capabilities. Research found that drinking 2 cup of green tea in a day not only prevents skin cancer but also protects the skin from sun damage. 

Simply be mindful so as to not try too hard. But make sure you are not drinking it too much. It has caffeine content that can do more harm than good and then your skin might have opposite effects. 

Recipes for a better eye-sight 

Many people think that crumbling vision is an unavoidable part of ageing. This is partially correct. Eating habits and lifestyle are two important factors to protect your vision over the years. We've all heard the old wives' story that eating carrots can help us to see in the darkness however researchers have proved that vitamins in the ­vegetable truly do enhance night vision. 

Studies conducted by food scientists have found several other key vitamins and minerals essential to keep up your eyesight. Eye problems, for example, cataracts, glaucoma and macular degeneration are altogether influenced by our eating routine.

Here are some essential snack recipes you must try

Broccoli Rabe with Garlic & Anchovies 

Broccoli rabe can do wonders to give your eyes the essential vitamins it requires. Boil the broccoli rabe (or broccoli raab or rapini) in a large pot of water. Cook until it becomes tender for 3 to 5 minutes, then drain it well. Now heat some oil in a pan. 

Add garlic, anchovies and crushed red pepper into it. Cook it for 2-3 minutes until the garlic becomes light brown. Now put the broccoli rabe in it. Keep on stirring and tossing it. Put salt and pepper according to your taste. Stir. Cook it for 2 minutes more and your dish is ready! 

Green Eggs & Ham Frittata 

For this recipe, you need to pre-heat your oven to 450 degrees Fahrenheit. Now take a bowl and whisk 8 eggs in it. Add pepper, salt and dill to this mixture, then heat some oil in a non-stick skillet. Add some leeks and cook it for around 4 minutes. 

Add spinach and ham and cook it until the spinach is wilted for about a minute. Now pour the egg mixture over these cooked veggies. Lift the edges of the frittata so that the eggs could get underneath. Sprinkle some cheese on the top. Now transfer this pan in the oven and bake for 6 to 8 minutes until the eggs set. 

Your recipe is ready to be served hot or cold. This recipe is a good source of Vitamin A and Folate. Recipes for sexual well being Your eating habits play an important part in sexual prosperity. The decision of a clean and right diet can pleasingly affect your sexual coexistence and enhance your mood towards a more agreeable life. 

All things considered, a good diet is the best approach to socially trigger the cravings for intimacy. Meals that have great portions of fruits and vegetables will dependably help the time of energy. The helpful supplements keep organs in top condition and vitality at greatest levels, both of which are indispensable for better intimate relations. 

Here are some foods to keep up the heat 

Maca 

Maca root is also known as Peruvian viagra. The legendary sex-enhancing powers of this radish like root are very well known. Maca root basically contains two components - macamides and macaenes which are responsible for the aphrodisiac effect. This increases the energy and the libido. 

It is added to protein powders these days as it enhances the desire in women to have sex more frequently. It has also been proven to increase the testosterone level in men. Men who are trying to increase the sperm count should also eat this. 

Dark Chocolate 

Dark chocolate is also known as the king of aphrodisiacs. It contains high level of cacao which eventually contains erotic components like phenylethylamine. This substance is a love chemical that triggers the release of dopamine hormone in the brain so as to produce the desire of intimacy. A study done by the Journal of Sexual Medicine proved that the women who take one piece of chocolate everyday are more active during sex. 

So, start keeping this secret agent in your purse! Stay healthy, stay fit.